We all have bad days but they don’t have to end that way!

In this notepad you'll find a series of mindfulness exercises to help cure your bad days. Once you've completed the sheet, rip it out and throw it out along with your bad mood. There’s a section on gratitude, one to help you look for the good, a breathing exercise and some activity prompts.

This notepad makes a great gift, especially for office workers! Keep this in a drawer in your desk and fill it out before leaving work on a bad day. Rip out the page and symbolically toss out that bad mood with it so you don't bring home those vibes with you.

Happiness Rx notepad 25 sheets.

Dimensions:
6" x 9"